Crédito: Cortesía de Alejandro Chabán
"The 'traffic light' diet, included in my Yes You Can! Diet Plan, divides food into 3 categories. Green denominates foods you can eat without restriction. Yellow is for food you have to mind, while Red is for foods you should think twice before eating. Here are 5 Green foods you can have for lunch or breakfast. These foods, however, are not meant for binging either!"