Crédito: American Diabetes Association
As a spokesperson for the American Diabetes Association, I’m aware that maintaining a healthy weight and eating well is one of the most important things you can do to lower your risk for type 2 diabetes. Carbohydrates get all of the attention in diabetes management, but fats are important too, giving your body the energy that it needs to work properly. There are "good fats" and "bad fats." Here is a list of my top 10 favorite healthy fats to incorporate while cooking.