Do You Want to Lose that Extra Weight?


Do You Want to Lose that Extra Weight?

Personal trainer José Fernández recommends exercising and following this diet to start losing weight.

José Fernández
Foto: José Fernández
Losing 25, 50 or 100 in a few days just isn't going to happen, so set a goal to lose the weight little by little.

This daily diet consists of six small meals a day and helps to accelerate metabolism while fighting hunger.

Meal 1 - Protein shake mixed with waterMeal 2 - 1 protein and 1 carb Meal 3 - 1 protein, 1 carb, and 1 cup of green veggiesMeal 4 - 1 protein bar (It shouldn't have more than 5 grams of sugar and 15 carbs)Meal 5 - 1 protein and 2 cups of veggies (No carbs this time) Meal 6 - protein shake mixed with waterSome protein options = egg whites, tuna fish in water, chicken breast, fish (tilapia, mahi-mahi, salmon), tofu, meat without fat (top round steak) Complex Carbs = (bread , pita, rice, potatoes, corn, and pasta)Vegetables = all green veggies6 meals a dayMen - 1 gallon of water, daily Women - 3 liters of water, daily

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